Contact our Health & Beauty or General Merchandise Departments
Manager: Marina Lovell
Comments or questions are welcome.

*Please Note: Due to the new size of the newsletter and limits on file sizes that can be uploaded to the website, the newsletter has been split into two parts. Sorry for any inconvenience.
Manager: Marina Lovell
Comments or questions are welcome.

Hot Case: Chicken Chow Mein (Wheat), Chicken Chow Mein (G/F), Mushroom Medley, Lundberg Rice Pilaf, Whipped Sweet Potatoes, Tri Colored Tortellini with Garlic Cream
Finger Foods: Vegan Peanutbutter Cups, Mini Black Bean Burgers, Crab Crowns, Mocha Macaroons, Hummus Cucumber Boats, Deviled Eggs, Mini Veggie Sandwhiches
Soups: Cauliflower Cannellini and Fennel, Green Lentil
Cold Salads: Extra Spicy Thai Noodle, Classic Potato, Edamame & Wild Rice, Wild Rice & Kale, Caribbean Sweet Potato, Blue Cheese Coleslaw
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Hot Case: Chicken Chow Mein (Wheat), Chicken Chow Mein (G/F), Mushroom Medley, Lundberg Rice Pilaf, Whipped Sweet Potatoes, Tri Colored Tortellini with Garlic Cream
Finger Foods: Vegan Peanutbutter Cups, Mini Black Bean Burgers, Crab Crowns, Mocha Macaroons, Hummus Cucumber Boats, Deviled Eggs, Mini Veggie Sandwhiches
Soups: Cauliflower Cannellini and Fennel, Green Lentil
Cold Salads: Extra Spicy Thai Noodle, Classic Potato, Edamame & Wild Rice, Wild Rice & Kale, Caribbean Sweet Potato, Blue Cheese Coleslaw
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Hot Case: Meat Pot Pie, Veggie Pot Pie, Basmati Rice, Red Chicken Curry, Veggie Quesadillas, Veggie Blend
Finger Foods: Vegan Peanutbutter Cups, Mini Black Bean Burgers, Crab Crowns, Mocha Macaroons, Hummus Cucumber Boats, Deviled Eggs, Mini Veggie Sandwhiches
Soups: Ugandan Peanut Butter Stew, Creamy Potato & Cabbage
Cold Salads: Extra Spicy Thai Noodle, Classic Potato, Edamame & Wild Rice, Wild Rice & Kale, Caribbean Sweet Potato, Blue Cheese Coleslaw
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Hot Case: Applewood Smoked Wings, Honey BBQ Salmon, Cauliflower Potato Curry, Stuffed Mushrooms, Veggie Bake
Finger Foods: Vegan Peanutbutter Cups, Mini Black Bean Burgers, Crab Crowns, Mocha Macaroons, Hummus Cucumber Boats, Deviled Eggs, Mini Veggie Sandwhiches
Soups: Gypsy Soup, Bacon & Lentil Soup
Cold Salads: Extra Spicy Thai Noodle, Classic Potato, Edamame & Wild Rice, Wild Rice & Kale, Caribbean Sweet Potato, Blue Cheese Coleslaw
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Hot Case: Beef Taco Pie, Veggie Taco Pie, Veggie Bake, Mac and Cheese, Tatertot Hot Dish
Finger Foods: Vegan Peanutbutter Cups, Mini Black Bean Burgers, Crab Crowns, Strawberry Rhubarb Pie, Pepperoni Butter Horns, Mini Veggie Sandwhiches
Soups: Tomato and Israeli Cous Cous, Cream of Mushroom
Cold Salads: Extra Spicy Thai Noodle, Curry Potato, Classic Potato, Edamame Sald, Chinese Broccoli, Raw Veggie Curry, Tomato Basil & Mozzarella
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Hot Case: Meat Shepherd’s Pie, Veggie Shepherd’s Pie, Bison Breakfast Burritos, Veggie Breakfast Burritos,Chicken Stir-Fry, Basmati Rice, Mac and Cheese
Finger Foods: Vegan Peanutbutter Cups, Mini Black Bean Burgers, Crab Crowns, Strawberry Rhubarb Pie, Pepperoni Butter Horns, Mini Veggie Sandwhiches
Soups: Cream of Zucchini, Vegetarian Chili
Cold Salads: Extra Spicy Thai Noodle, Curry Potato, Classic Potato, Edamame Sald, Chinese Broccoli, Raw Veggie Curry, Tomato Basil & Mozzarella
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Hot Case: Turkey Roast, Turkey Gravy, Mashed Potatoes, Veggie Bake, Chicken Egg Rolls, Veggie Egg Rolls, Cheese Bubble and Squeak
Finger Foods: Vegan Peanutbutter Cups, Mini Black Bean Burgers, Crab Crowns, Strawberry Rhubarb Pie, Deviled Eggs, Pepperoni Butterhorns
Soups: Chicken Dumpling, Indian Lentil
Cold Salads: Extra Spicy Thai Noodle, Curry Potato, Pasta Primavera, Egyptian Blackeyed Pea, Chinese Broccoli, Raw Veggie Curry
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Hot Case: NO HOT CASE !
Finger Foods: Tuna Stuffed Tomatoes, Mini Black Bean Burgers, Mini Tuna Sliders, Vegan Peanutbutter Cups, Blackberry Butter Horns, Raw Macaroons
Soups: Gingered Carrot, Artichoke Heart
Cold Salads: Extra Spicy Thai Noodle, Chinese Broccoli, Egyptian Blackeyed Pea, Carribean Sweet Potato, Classic Potato, Mozzarella Tomato and Basil
Bulk Olives: Spanish Blend, Kalamata, Black Olives with Thyme, Green Olives with Herbs la Provence, Five Olive Blend
Officers were elected at the November 28th meeting. They are:
Chair: Mary Overlie
Assistant Chair: Debbie Warne-Jacobsen
Treasurer: Doug Scott
Secretary: Judy Boorman
Officers are elected each year at the first Board of Directors meeting following the General Membership Meeting and serve one year terms.
On October 28th the membership gathered at the United Methodist Church meeting room. Harmony’s staff prepared a fantastic tex mex dinner for our owners and it was a wonderful chance to see familiar faces and a few new faces as well. Board treasurer Mary Overlie led a great discussion on ways Harmony could strengthen the community’s connection to local and organic foods prior to the start of the official meeting. The question is also posted to Harmony’s Facebook page so if you have some ideas head over to FB and post on our wall.
During the official meeting board, general manager, and treasurer’s reports were given, as well as a demonstration of our new web site. Owners were encouraged to sign up for Harmony’s newsletter (which you can do at the bottom of this web page). Director’s election results were tabulated and announced. Elected to three year terms were Judy Boorman, Bridget Stomberg and Ryan Zemek. Judy and Bridget were appointed to fulfill vacancies on the board earlier this year and Ryan is a new member. Congratulations to our newly elected directors!!
Thanks to everyone who came out to do the important work necessary for our organization. Hope to see you all next year!!
Harmony’s Frozen Department received quite a boost from the expansion. The new freezer units are beautiful, huge and easy to use. It was even easier to fill them up with all of our already popular staples and the great suggestions from our very involved shoppers!
We are so happy to be able to offer more Minnesota grown pork, beef, chicken and turkey products. Our wild caught fish selection now includes Mahi Mahi, several varieties of salmon, Alaskan Cod, Halibut and Red Lake Walleye.
We have also brought on more products from nationally trusted brands such as Applegate Farms, Beeler’s, Shelton’s, Kashi, Quorn, Amy’s, Rising Moon, and Alexia. The gluten-free baked goods section has received a big boost from the additional space and continues to expand. Its great to be able to offer twice the variety of frozen fruits & vegetables, bagels, waffles, and ice cream treats.
We hope you enjoy the increased accessibility and convenience of the new and improved Frozen Department, and keep the requests coming!

301 Irvine AVE NW, Bemidji MN 56601 | 218.751.2009
Mon-Sat: 8am-8pm | Sun: 11am-5pm